Shawarma using Crispy Tofu
I have loved shawarma since I visited Israel when I was 15! Curious of its origins, I found this …”traces back to the Ottoman Empire
Category: Food Blog & Recipe
Nourish Your Calm: How Healthy Eating Can Reduce Stress
Nourish Your Calm: Eat to Reduce Stress During Stress Awareness Month, it’s crucial to explore all avenues for managing and reducing the impact of stress
Super Bowl Recipe for Heart and Brain Health
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
A Bite of Health — The Power of Clean Eating
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Farm to Table Dining -From Field to Fork.
Farm-to-Table The Farm-to-Table movement has gained significant traction in recent years bringing attention to local farm fresh produce and its importance for our nutrition and
Gazpacho – A Healthy Cold Soup
Summer Soup! We love Gazpacho. Not only is it super easy to prepare, but it is filled with healthy vegetables. Seasoned with garlic, black pepper,
Great Northern Bean and Vegetable Sauté
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,
Refreshing Watermelon Salad – Redux!
Summertime Salad A perfect combination of fresh and refreshing fruits that embody cool … watermelon, berries, cucumbers, and feta cheese. You will like it so
Easy Bean Quinoa Burger
Alternative Burgers & Hot Dogs Nothing shouts the start of summer than picnics with burgers, hot dogs, coleslaw, and corn on the cob! Bean Quinoa
