Great Northern Bean and Vegetable Sauté
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,
Category: Food Blog & Recipe
Refreshing Watermelon Salad – Redux!
Summertime Salad A perfect combination of fresh and refreshing fruits that embody cool … watermelon, berries, cucumbers, and feta cheese. You will like it so
Easy Bean Quinoa Burger
Alternative Burgers & Hot Dogs Nothing shouts the start of summer than picnics with burgers, hot dogs, coleslaw, and corn on the cob! Bean Quinoa
Promoting Brain & Mental Health through Food
Brain & Mental Health Through Food Each May, as National Mental Health month arrives, I reflect on just how important your brain and mental health
Rainbow Salad – The Power of Colorful Vegetables
The Powerful Colors of the Rainbow Salad I may often sound like a broken record when it comes to the food we eat, however I
Keep It Healthy & Enjoy Super Bowl Favorites -The Challenge!
Super Bowl Favorites Made Healthy We all love the Super Bowl 🏈 and the lead up to it! It is an American event, and every
Salads and Buddha Bowls are Not Just Lettuce…
As we begin a new year, many of us reflect on the past year. In addition, some of us think about our commitment for a
Cooking and Eating in the Mediterranean
Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
Waldorf Salad, a Classic
The Waldorf Salad I had my first Waldorf Salad in New York City with my mother at the famous Waldorf Astoria Hotel where this salad