Men’s Health Month
Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you
Category: Power of 5 Life
Promoting Brain & Mental Health through Food
Brain & Mental Health Through Food Each May, as National Mental Health month arrives, I reflect on just how important your brain and mental health
Empower Your Whole Self
Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part
Thrive
Thrive, Not Just Survive: Mental Health Awareness Month for a Healthier, Happier You Mental health is just as important as physical health for a long
Moms
A Mother’s Legacy: Nature, Nurture, and the Enduring Power of Love Mother’s Day prompts reflection on the complex interplay between nature and nurture. As I
Power of 5 and World Health Day
Remember when there were just a few special days each year? Today, there’s a plethora of monthly observances. This April, let’s celebrate World Health Day
Embracing Change
Embracing Change: My Journey to a Healthier Lifestyle As a geriatrician with decades of experience, I’m passionate about fostering longevity and well-being. I recently discovered
The Power of a Good Night’s Rest
Sleep: The Power of a Good Night’s Rest As a geriatrician dedicated to healthy aging, I understand the crucial role sleep plays in our well-being.
The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,