Thrive
Thrive, Not Just Survive: Mental Health Awareness Month for a Healthier, Happier You Mental health is just as important as physical health for a long
Category: Stress
The Dark Side of Technology
The Dark Side of Technology Technology has become an integral part of our lives (and so has stress). We use technology to stay connected with
Stress: The Silent Killer
Stress: The Silent Killer Stress is a part of life. We all experience it from time to time. But for some people, stress can become
Stress and March Madness
Stress and March Madness Sports fans often observe that the stress in athletic competition is a metaphor of what happens in real life. That is
Shining a Light on Caregiver’s Stress
When you think about stress, what comes to mind? Financial, work-related, marital/relationship, caregiving, or family stress? As a physician, I often relate to the impact
Destress for Your Wellbeing
Find your own way to destress. Dr. David Bernstein Tweet April is stress awareness month, but who has time to think about their stress? If
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Successfully Re-entering Life with Mindfulness & Meditation
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are some of my
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
