Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Category: Stress
Successfully Re-entering Life with Mindfulness & Meditation
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are some of my
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
Managing Stress and the Fear of the Unknown
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and
Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
Stress: We Learn More About Its Hazards Every Day
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you
Stress Reduction Techniques
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
Stress: Benefits and Dangers
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
How to Achieve Balance and Peace
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”