
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions in the US
Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
It’s Fall … Halloween is right around the corner. A festive and fun meal to prepare this time of year, and is relatively easy to
Quinoa is the grain of choice in our household. I cook a pot of quinoa every other week and use it with a variety of
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some