My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Category: Sweets
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Enjoying Healthy Meals During Springtime Celebrations
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions in the US
Versatile Kale Salad – Throwback!
Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
How Inconsistency Sabotages Healthy Eating
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my
Can Changes to My Diet Improve My Performance and My Heart?
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
Halloween Dinner in a Pumpkin
It’s Fall … Halloween is right around the corner. A festive and fun meal to prepare this time of year, and is relatively easy to
Quinoa with Diced Tomatoes & Beans
Quinoa is the grain of choice in our household. I cook a pot of quinoa every other week and use it with a variety of
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific