In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
December Greetings!
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it
Video: Vegan Butternut Squash Risotto
Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together
Infographic: Dealing with Stress and Anxiety
From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more
“The Power of 5” – New Book Available Now!
We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity
The Power of 5
Dr. Bernstein’s New Book Debuts in June! We all hope for long, happy, healthy lives. Do we have any control over how long and how
Exercise: Tracking Your Progress
Exercise and activities are essential for improving our fitness. Setting and tracking our exercise goals is key to success. Setting a goal of 150-450 minutes