
December Greetings!
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it
Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together
From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more
We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity
Dr. Bernstein’s New Book Debuts in June! We all hope for long, happy, healthy lives. Do we have any control over how long and how
Exercise and activities are essential for improving our fitness. Setting and tracking our exercise goals is key to success. Setting a goal of 150-450 minutes
Dr. Bernstein was invited to present at the First Annual Collier County Jewish Book Festival in Naples, Florida Monday, February 22, 2016. With an energetic audience full
“The United States healthcare system is the most expensive in the world, but when it comes to health outcomes; it performs worse than 11 other