Take Care of Yourself
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
Queen Elizabeth Aged with GRACE
Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write
Super Bowl Champs and the Power of 5
What do Super Bowl champs and the Power of 5 life have in common? The Super Bowl is approaching just as we are gaining our
Tribute to a GRACEFUL Woman—Betty White
Like many in my audience, I was a big fan of Betty White. I was a fan before it was fashionable. In December 2012, I
How to Improve Your Lifestyle
Every month should be Healthy Aging Month! It’s a great time to think about and recognize the strides we have made as a society to
How Loneliness Affects Your Quality of Life
I have been writing about the hazards of loneliness and the benefits of companionship for many years. While this subject is a passion of mine,
Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
March Madness: Reducing Your Risk of Coronavirus
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a