Mental Health and Longevity
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
Moving It’s About the Why
Moving: It’s Not About the House, It’s About the Why For those in their 40s and 50s, the concept of downsizing or senior living often
Questions for Your Doctor When Moving
3 Essential Questions to Ask Your Doctor Before a Late-Life Move Moving during or after retirement is more than a logistical challenge—it is a significant
Gene Hackman Case Study
The Cost of Privacy: What Gene Hackman’s Undignified End Teaches Us About Late-Life Planning Gene Hackman is a legend. An Oscar-winning actor whose face is
Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Gratitude, Renewal and Holiday Wellness
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Gratitude, Kindness and GRACE
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another
The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Finding Your Luck
Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,
Mental Health Awareness Month
We have observed Mental Health Awareness Month in May in the United States since 1949. It provides us with time to address our needs, and