Super Bowl Champs and the Power of 5
What do Super Bowl champs and the Power of 5 life have in common? The Super Bowl is approaching just as we are gaining our
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
Tribute to a GRACEFUL Woman—Betty White
Like many in my audience, I was a big fan of Betty White. I was a fan before it was fashionable. In December 2012, I
How to Improve Your Lifestyle
Every month should be Healthy Aging Month! It’s a great time to think about and recognize the strides we have made as a society to
How Loneliness Affects Your Quality of Life
I have been writing about the hazards of loneliness and the benefits of companionship for many years. While this subject is a passion of mine,
Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
March Madness: Reducing Your Risk of Coronavirus
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a
In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we