Author: David Bernstein

As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of

A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our

What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it

In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous

I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated

Earlier this month I devoted my blog to the opposite of sex; loneliness. I wanted to get you to think about the negative physical and

“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as

People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the