Civic Engagement Matters
Don’t Be a Bystander: Why Civic Engagement Matters for a Healthier Community The recent news of another tragic encounter between law enforcement and a citizen
Author: David Bernstein
Sleep Deprivation
From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us
Summer of Sunshine
Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.
Disconnect to Recharge
The Power of Disconnecting to Recharge: A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula
Men, Don’t Wait Until It’s Too Late
Men’s Health and the Doctor’s Visit Men like Bill,* a patient in his 50s, often come to the doctor for just a few reasons: a
Men’s Health Month
Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you
Empower Your Whole Self
Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part
Thrive
Thrive, Not Just Survive: Mental Health Awareness Month for a Healthier, Happier You Mental health is just as important as physical health for a long
Moms
A Mother’s Legacy: Nature, Nurture, and the Enduring Power of Love Mother’s Day prompts reflection on the complex interplay between nature and nurture. As I
Power of 5 and World Health Day
Remember when there were just a few special days each year? Today, there’s a plethora of monthly observances. This April, let’s celebrate World Health Day