Author: David Bernstein

woman in her 40s focused on healthy aging

Healthy Aging

Healthy Aging: A Guide for Thriving in Your 40s and Beyond (Baby Boomers & Gen X Welcome!) September is Healthy Aging Month, a time to

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night sky with stars and a moon for the blog about sleep

Sleep Deprivation

From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us

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Dr. B reading a story to his grandkids

Summer of Sunshine

Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.

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man's head with an overlay image of trees and sunshine representing mental health for Men's Health Month

Men’s Health Month

Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you

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