Getting Real: Mental Health
Mental Health is part of the Power of 5 Lifestyle The world health organization has defined health as a state of complete physical, mental and
Author: David Bernstein
Mental Health Awareness Month
We have observed Mental Health Awareness Month in May in the United States since 1949. It provides us with time to address our needs, and
The Dark Side of Technology
The Dark Side of Technology Technology has become an integral part of our lives (and so has stress). We use technology to stay connected with
Stress: The Silent Killer
Stress: The Silent Killer Stress is a part of life. We all experience it from time to time. But for some people, stress can become
Stress and March Madness
Stress and March Madness Sports fans often observe that the stress in athletic competition is a metaphor of what happens in real life. That is
Sleep Awareness
Sleep Awareness – Let’s Get Real With my focus to keep it real, let’s talk about taking personal responsibility for our health outcomes. Taking a
National Nutrition Month
Are you sabotaging your diet? Yes, the focus of March is Nutrition … I have subtle and important information to share. Let’s figure out if
A Walk, a TV, and Your Heart
A Walk, a TV, and Your Heart My inspiration for this National Heart Month blog came about during one of my frequent walks in my
American Heart Month
Accountability to your heart and health … February is American Heart Month. When I share information about heart disease, I feel compelled to address both
Building Habits for Success
Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,