Building Habits for Success
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Author: David Bernstein
Building Habits for Success
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Take Care of Yourself
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Living Longer and Stronger
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
Caregivers: Differences, Similarities & Next Steps
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National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Queen Elizabeth Aged with GRACE
Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write
Going Plant-Based: The Practical Considerations
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The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can