Declutter
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
Author: David Bernstein
Grief and Bereavement
Grief and Bereavement Grief and bereavement are a natural yet unwanted part of the process of our lives. Recently my wife Melissa and I experienced
Habits Restoration
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be
The Heart Attack Matters
The Heart (Attack) Matters In my blog earlier this month, I wrote about my consultant Thomas who had a near fatal heart attack. He had
What About Thomas
What About Thomas? Because the heart matters, I want to share the story of Thomas with you. It’s a story we can all learn from
Grief and Community
The Importance of Friendship and Socialization On June 21, we experience the Summer Solstice: the first day of summer and the longest day of the
Friendships
We’ve known about the importance of friendship for thousands of years; keep it going. -David Bernstein, MD With the approach of summer and more hours
Getting Real: Mental Health
Mental Health is part of the Power of 5 Lifestyle The world health organization has defined health as a state of complete physical, mental and
Mental Health Awareness Month
We have observed Mental Health Awareness Month in May in the United States since 1949. It provides us with time to address our needs, and
The Dark Side of Technology
The Dark Side of Technology Technology has become an integral part of our lives (and so has stress). We use technology to stay connected with