Strategies for Reclaiming Focus and Reducing Stress
After exploring the hidden tolls of smartphone use, this final installment in our series is dedicated to empowering you with practical strategies for reclaiming your
Author: David Bernstein
Declutter and Heirlooms
The Emotional Burden of Heirlooms: How to Declutter When Your Kids Don’t Want Your Stuff The toughest box to pack during a move is the
Gene Hackman Case Study
The Cost of Privacy: What Gene Hackman’s Undignified End Teaches Us About Late-Life Planning Gene Hackman is a legend. An Oscar-winning actor whose face is
Feeling Alone in a Crowded Digital World
The Paradox of Hyper-Connection: Feeling Alone in a Crowded Digital World One of the most unsettling aspects of our digital age is the paradox of
Honor a Caregiver
How to Truly Honor a Caregiver This November: A Guide for Friends and Family November is National Family Caregivers Month, a time when we officially
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Autoimmune Help
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
The Dopamine Trap of Smartphones
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
The Constant Barrage of Data
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper