Melissa Bernstein, Author at Power of 5 Life

paint and brushes to create art in a blog post about mindfulness

Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection

Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection The Power of 5 is a holistic framework for a life of purpose and well-being.

sweet noodle kugel for the holidays - recipe

A Bit of Sweetness for Traditional Holidays

Sweet Noodle Kugel or Noodle Pudding A bit of sweetness for traditional holidays or anytime! Noodle Kugel or Noodle Pudding, as some may call it,

weekly book club of women gathered around for a socialization and companionship blog post

How Social Connection is a Cornerstone of Health & Wellness

Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social

Gazpacho Soup (cold) – Super for a Hot Summer

Cool off with this Super, Cold Soup! Gazpacho is a delicious cold soup that is perfect for these hot summer days. Not only is it

illustration of people exercising in a blog post about dancing for health and joy

Dancing Toward Healthspan and Joy with Jazzercise

Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,

gut health smoothie recipe - pic of berry smoothie

Berry & Kefir (or Yogurt) Smoothie

An Easy-to-Prep Berry Smoothie for Your Gut Health Since I wholeheartedly agree with Hippocrates that Food is Medicine, eating the right foods (like my berry

Don’t Forget Your Microbiome – Gut Health

Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can

Yogurt Parfait with Berries & Dark Chocolate Drizzle

Yogurt Parfait with Berries & Dark Chocolate Drizzle My Yogurt Parfait with Berries and Dark Chocolate Drizzle is an easy and delicious dessert that is