How Social Connection is a Cornerstone of Health & Wellness
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
Author: Melissa Bernstein
Gazpacho Soup (cold) – Super for a Hot Summer
Cool off with this Super, Cold Soup! Gazpacho is a delicious cold soup that is perfect for these hot summer days. Not only is it
Dancing Toward Healthspan and Joy with Jazzercise
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Berry & Kefir (or Yogurt) Smoothie
An Easy-to-Prep Berry Smoothie for Your Gut Health Since I wholeheartedly agree with Hippocrates that Food is Medicine, eating the right foods (like my berry
Don’t Forget Your Microbiome – Gut Health
Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can
Yogurt Parfait with Berries & Dark Chocolate Drizzle
Yogurt Parfait with Berries & Dark Chocolate Drizzle My Yogurt Parfait with Berries and Dark Chocolate Drizzle is an easy and delicious dessert that is
The Sweet Deception
The Sweet Deception: How Sugar Steals Our Health, One Bite at a Time Hello everyone, Melissa Bernstein here, your OT, vegan chef, and fellow traveler
Shawarma using Crispy Tofu
I have love Shawarma since I visited Israel when I was 15! I was curious of its origins and found this…”traces back to the Ottoman
Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Nourish Your Calm: How Healthy Eating Can Reduce Stress
Nourish Your Calm: Eat to Reduce Stress During Stress Awareness Month, it’s crucial to explore all avenues for managing and reducing the impact of stress