The Scent of Memory: How Cooking Becomes an Act of Caregiving This Thanksgiving
Cooking and Memories For many of us, the aroma of Thanksgiving dinner is a time machine. The scent of roasted turkey, cinnamon and nutmeg, or
Author: Melissa Bernstein
Vegan Mushroom Wellington Redux
This holiday season, I am bringing back one of my favorite holiday recipes – Vegan (plant-based) Mushroom Wellington. A creative spin of the classic beef
A Fall and Halloween Dinner Favorite
A meal in a pumpkin can become a tradition for dinner for Halloween or any fall holiday dinner. I have updated the recipe and added
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection The Power of 5 is a holistic framework for a life of purpose and well-being.
A Bit of Sweetness for Traditional Holidays
Sweet Noodle Kugel or Noodle Pudding A bit of sweetness for traditional holidays or anytime! Noodle Kugel or Noodle Pudding, as some may call it,
How Social Connection is a Cornerstone of Health & Wellness
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
Gazpacho Soup (cold) – Super for a Hot Summer
Cool off with this Super, Cold Soup! Gazpacho is a delicious cold soup that is perfect for these hot summer days. Not only is it
Dancing Toward Healthspan and Joy with Jazzercise
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Berry & Kefir (or Yogurt) Smoothie
An Easy-to-Prep Berry Smoothie for Your Gut Health Since I wholeheartedly agree with Hippocrates that Food is Medicine, eating the right foods (like my berry
Don’t Forget Your Microbiome – Gut Health
Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can