Shawarma using Crispy Tofu
I have love Shawarma since I visited Israel when I was 15! I was curious of its origins and found this…”traces back to the Ottoman
Author: Melissa Bernstein
Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Nourish Your Calm: How Healthy Eating Can Reduce Stress
Nourish Your Calm: Eat to Reduce Stress During Stress Awareness Month, it’s crucial to explore all avenues for managing and reducing the impact of stress
Super Bowl Recipe for Heart and Brain Health
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
A Bite of Health — The Power of Clean Eating
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Farm to Table Dining -From Field to Fork.
Farm-to-Table The Farm-to-Table movement has gained significant traction in recent years bringing attention to local farm fresh produce and its importance for our nutrition and
Gazpacho – A Healthy Cold Soup
Summer Soup! We love Gazpacho. Not only is it super easy to prepare, but it is filled with healthy vegetables. Seasoned with garlic, black pepper,
Great Northern Bean and Vegetable Sauté
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,