Yogurt Parfait with Berries & Dark Chocolate Drizzle
Yogurt Parfait with Berries & Dark Chocolate Drizzle My Yogurt Parfait with Berries and Dark Chocolate Drizzle is an easy and delicious dessert that is
Author: Melissa Bernstein
The Sweet Deception
The Sweet Deception: How Sugar Steals Our Health, One Bite at a Time Hello everyone, Melissa Bernstein here, your OT, vegan chef, and fellow traveler
Shawarma using Crispy Tofu
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Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Nourish Your Calm: How Healthy Eating Can Reduce Stress
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Super Bowl Recipe for Heart and Brain Health
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
Art from within – Intuitive Art
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Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
A Bite of Health — The Power of Clean Eating
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Farm to Table Dining -From Field to Fork.
Farm-to-Table The Farm-to-Table movement has gained significant traction in recent years bringing attention to local farm fresh produce and its importance for our nutrition and