Eating to Support Your Brain and Gut Health
National Nutrition Month is here! For National Nutrition Month, we’re focusing on the superfoods that benefit your body, brain and gut. Why do I include
Author: Melissa Bernstein
Keep It Healthy & Enjoy Super Bowl Favorites -The Challenge!
Super Bowl Favorites Made Healthy We all love the Super Bowl 🏈 and the lead up to it! It is an American event, and every
Mocktails to Enjoy all Year Long
Mocktails! There is nothing more refreshing than a beverage that tastes delicious and provides health benefits! The concept of Dry January is nearly over for
Salads and Buddha Bowls are Not Just Lettuce…
As we begin a new year, many of us reflect on the past year. In addition, some of us think about our commitment for a
Entering a New Decade – My Perspective
As I begin a new decade, I am grateful and excited to look forward to the new adventures that life will bring and watching our
More Mediterranean Cooking & Eating
When the Power of 5 Test Kitchen was on location in Spain, the approach to cooking and eating was just as one would expect. Chef
Cooking and Eating in the Mediterranean
Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
Cook and Eat for Your Health … it’s easier than you think!
Cooking and Eating for Your Health, It’s Easier than You Think! Dr. B and I share information through our writing about the 5 “S”s that
3 Sisters Salad
3 Sisters Powerhouse Imagine a beautiful combination of three powerful foods that have vivid color and are full of fiber, antioxidants and protein. Then layer
Blueberry Crisp for Brain Health
Blueberry Crisp for Brain Health It’s berry season and September is Healthy Aging Month! What fun we had picking fresh blueberries right off the bushes