Melissa & Dr. B, Author at Power of 5 Life

friends watching a holiday movie together having popcorn - a blog post about social immunity

Boost Your Social Immunity to Beat Holiday Stress

The quality of our relationships can act as a literal defense mechanism for our bodies. Think of strong relationships as your body’s internal defense system

two men catching up at a coffee shop in a blog post about "social snacking"

The Power of Social Snacking

The Power of Social Snacking: Low-Effort Connections for High-Yield Holiday Joy This holiday season, Melissa and I are joining forces to bring you two distinct

circle of women talking about enhancing physical, mental, and social well-being

Timely Tips for Women

Timely Tips for Women to Enhance Physical, Mental, and Social Well-being Hello again, everyone. We sincerely hope you are enjoying the month of May and

women doing yoga outside - blog post for Women's Health Month

Embrace a Vibrant You

Embrace a Vibrant You: Your Guide to Women’s Health Month Hello everyone, and welcome to a very special month here at Power of 5 Life!

Ignite Your Journey 2025

Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that

Gratitude, Renewal and Holiday Wellness

A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s

Dr. David Bernstein & Melissa Bernstein talking about Alzheimer's

Alzheimer’s and Community

Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting

Melissa Bernstein and Dr. David Bernstein in front of a building for the blog about gratitude

A Season of Gratitude: Healing, Hope and Resilience

A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple