The Dopamine Trap of Smartphones
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Category: Blog
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
How Social Connection is a Cornerstone of Health & Wellness
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
The Constant Barrage of Data
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Dancing Toward Healthspan and Joy with Jazzercise
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Sleep Smarter, Not Harder
Sleep Smarter, Not Harder! We’re halfway through summer, and while the days might be long, how many of us are genuinely powering down at night?
Your Smartphone and Stress Levels
Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship
Gut Health Month
Your Hidden Powerhouse: Unlocking Longevity This Gut Health Month with The Power of 5 When we think about healthy eating, our minds often jump to
Don’t Forget Your Microbiome – Gut Health
Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can
Proactive Protection for a Healthier Future
Proactive Protection: Smart Choices for a Healthier Future My inspiration to promote a sane way to a long and healthy life Early in my medical