Category: Power of 5 Life

Beyond the Boxes

Beyond the Boxes: What Most People Forget When Settling into a New Home Moving day is over, the moving truck has driven away, and you

an image of foods for High Holy Days in a blog post of recipes

A Season for Renewal: Lessons and Flavors of the High Holy Days

A Season for Renewal: Lessons and Flavors of the High Holy Days It feels as though summer flew by! I hope your warmer months were

woman sitting on a bench looking out over a grey sky - a blog post about purpose and connection for depression and Suicide Awareness Month

Purpose and Connection as a Shield Against Despair

Finding Your ‘GRACE’: Purpose and Connection as a Shield Against Despair September is National Suicide Prevention Month, providing a vital opportunity to address the quiet

Cellular Housecleaning

Practical Autophagy: Cellular “Housecleaning” Without Extreme Measures In our last blog on chronobiology, we explored how when we eat, move, and sleep shapes our biological

colorful array of fruit and vegetables for a blog post of nourish to flourish for National Wellness Month

National Wellness Month … Nourish to Flourish with Each Meal: Why Food Is Your Most Powerful Prescription for Health.

Nourish to Flourish with Each Meal: Why Food Is Your Most Powerful Prescription for Health We’ve all heard the timeless adages, and they happen to

brain, daytime, and nighttime illustration for a blog post about syncing your clock

Syncing the Clock

Syncing the Clock: How Daily Timing Optimizes Metabolism, Sleep, and Aging My foray into medical writing began in the final half of my clinical career

woman on the phone and laptop for a blog post about the courage to plan your move before it's too late

Courage to Plan a Move

The Courage to Plan: Choosing When and How to Move Before “Too Late” Arrives I have recently watched several people in my close circle face

woman journaling - blog post for self-care month

Accidental Blueprint Self-Care Month

The Accidental Blueprint: What a Chance Encounter Taught Me About True Self-Care While my wife and I were enjoying a post-dinner stroll in our new

The Prescription for a Successful Move

The Prescription for a Successful Move: Timing, Purpose, and Peace of Mind As Melissa and I continue to reconnect with individuals we lost contact with

a man looking out at the mountains and horizon for a blog post about empowering men's health

Exam Table to Dinner Table: Empowering Men’s Health

Men’s Health Month June is Men’s Health Month. As women, we are very often the CEOs of family health, while the men we love have