The Scent of Memory: How Cooking Becomes an Act of Caregiving This Thanksgiving
Cooking and Memories For many of us, the aroma of Thanksgiving dinner is a time machine. The scent of roasted turkey, cinnamon and nutmeg, or
Category: Power of 5 Life
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Autoimmune Help
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
The Dopamine Trap of Smartphones
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
How Social Connection is a Cornerstone of Health & Wellness
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
The Constant Barrage of Data
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Dancing Toward Healthspan and Joy with Jazzercise
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Sleep Smarter, Not Harder
Sleep Smarter, Not Harder! We’re halfway through summer, and while the days might be long, how many of us are genuinely powering down at night?
Your Smartphone and Stress Levels
Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship