Strategies for Reclaiming Focus and Reducing Stress
After exploring the hidden tolls of smartphone use, this final installment in our series is dedicated to empowering you with practical strategies for reclaiming your
Category: Power of 5 Life
Declutter and Heirlooms
The Emotional Burden of Heirlooms: How to Declutter When Your Kids Don’t Want Your Stuff The toughest box to pack during a move is the
Gene Hackman Case Study
The Cost of Privacy: What Gene Hackman’s Undignified End Teaches Us About Late-Life Planning Gene Hackman is a legend. An Oscar-winning actor whose face is
Boost Your Social Immunity to Beat Holiday Stress
The quality of our relationships can act as a literal defense mechanism for our bodies. Think of strong relationships as your body’s internal defense system
The Power of Social Snacking
The Power of Social Snacking: Low-Effort Connections for High-Yield Holiday Joy This holiday season, Melissa and I are joining forces to bring you two distinct
Feeling Alone in a Crowded Digital World
The Paradox of Hyper-Connection: Feeling Alone in a Crowded Digital World One of the most unsettling aspects of our digital age is the paradox of
The Scent of Memory: How Cooking Becomes an Act of Caregiving This Thanksgiving
Cooking and Memories For many of us, the aroma of Thanksgiving dinner is a time machine. The scent of roasted turkey, cinnamon and nutmeg, or
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Autoimmune Help
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
The Dopamine Trap of Smartphones
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful