Sleep Awareness
Sleep Awareness – Let’s Get Real With my focus to keep it real, let’s talk about taking personal responsibility for our health outcomes. Taking a
Category: Sleep
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Building Better Sleep Habits in 2021
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my readers as well.
Personal Choices Which May Affect Your Sleep
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia? Some of them
Common Sleep Disorders: Insomnia & Sleep Apnea
As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders: insomnia and sleep
Addressing Sleep Issues with your Doctor
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items
Sleep Disorders: A Silent Threat
People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the
Good Night, Sleep Tight, It Will Save Your Life
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as