Adding to Life or Stress
Adding or Subtracting? Happy New Year! Usually, this is where I’d suggest adding a new workout or a dietary intervention to your life. But for
Author: David Bernstein
Great Mid-Life Move
The Great Mid-Life Move: Choosing the Right Time for Your Relocation Whether you’re selling the family home, relocating for a career change, or planning your
Where Will 90 Million Baby Boomers Live
The Coming Housing Crunch: Where Will 90 Million Baby Boomers Choose to Live by 2030? The statistics are staggering: nearly 90 million Baby Boomers will
Strategies for Reclaiming Focus and Reducing Stress
After exploring the hidden tolls of smartphone use, this final installment in our series is dedicated to empowering you with practical strategies for reclaiming your
Declutter and Heirlooms
The Emotional Burden of Heirlooms: How to Declutter When Your Kids Don’t Want Your Stuff The toughest box to pack during a move is the
Gene Hackman Case Study
The Cost of Privacy: What Gene Hackman’s Undignified End Teaches Us About Late-Life Planning Gene Hackman is a legend. An Oscar-winning actor whose face is
Feeling Alone in a Crowded Digital World
The Paradox of Hyper-Connection: Feeling Alone in a Crowded Digital World One of the most unsettling aspects of our digital age is the paradox of
Honor a Caregiver
How to Truly Honor a Caregiver This November: A Guide for Friends and Family November is National Family Caregivers Month, a time when we officially
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Autoimmune Help
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.