“Good Night, Sleep Tight” – It Could Save Your Life
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
Earlier this month I devoted my blog to the opposite of sex; loneliness. I wanted to get you to think about the negative physical and
“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as
People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
Our fans love our insights and recipes. You can too. Sign up today!