My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Author: David Bernstein
Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
Shining a Light on Caregiver’s Stress
When you think about stress, what comes to mind? Financial, work-related, marital/relationship, caregiving, or family stress? As a physician, I often relate to the impact
Destress for Your Wellbeing
Find your own way to destress. Dr. David Bernstein Tweet April is stress awareness month, but who has time to think about their stress? If
Roles Reversed and Lessons Learned
A Message from the Patient It has been quite an experience for me to be on the other side of a doctor-patient relationship after 40
How to Improve Heart Health with the Power of 5
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care
How Love is a Benefit to Your Health
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
Super Bowl Champs and the Power of 5
What do Super Bowl champs and the Power of 5 life have in common? The Super Bowl is approaching just as we are gaining our
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Tribute to a GRACEFUL Woman—Betty White
Like many in my audience, I was a big fan of Betty White. I was a fan before it was fashionable. In December 2012, I