The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know it here. My
Author: David Bernstein
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
Four out of Four Stars for The Power of 5!
Our thanks to Lina M. who took the time to post her excellent review of The Power of 5 on OnlineBookClub.org. Read more about what
The Disconnect Between Knowing and Doing: How Habit Journaling Helps
Since the beginning of 2020 I have been doing a lot of juggling. That’s not a complaint; I enjoy what I do for a living. Being a
Perspective from Ancient Thought Leaders and COVID-19
For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by both fiction characters
Start with Discipline to Create Good Habits
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. —Zig Ziglar
How Inconsistency Sabotages Healthy Eating
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my
Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are some of my
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
Managing Stress and the Fear of the Unknown
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and