Author: Melissa Bernstein

  Lentils are a healthy superfood … rich in protein, fiber, iron, B6 and folate, antioxidants and an anti-inflammatory. Lentils are the edible seeds from

March is a big month for sports, but of course St. Patrick’s Day allows for celebration all month long with green-this and green-that. Food for

Continuing our focus on healthy heart foods this March…Salmon, sweet potatoes and asparagus – a trifecta of superfoods, filled with nutrition, antioxidants, vitamins, minerals and

This is a wholesome, flavorful recipe with high-fiber chickpeas and sweet butternut squash. It also has a little bit of authentic Indian flair with the

We are a snacking society! Staying away from the easy snacks like chips, candy, and cookies…is hard. They often give us momentary comfort. But comfort

This heart-healthy dinner was a winner when I made it last week! I loaded it up with heart-healthy ingredients full of antioxidants, vitamins, minerals and

My go-to heart-healthy lunch is this chickpea salad … It is chickpeas, chopped onions, carrots and celery with added mustard/mayo dressing—delicious! Chickpeas are full of

Happy Heart Healthy Month! I thought this month of February♥ I would provide a full-on Menu for a day – including sample Breakfasts; Lunches; Dinners and

Fresh sautéed garlic kale is an easy recipe to whip up with minimal ingredients. I’ve been singing the praises of kale this month and talking