
It’s Apple Season!
How excited we were when we saw the refrigerated apple truck near our home in Florida, filled with fresh, crisp apples – Gala, McIntosh and

How excited we were when we saw the refrigerated apple truck near our home in Florida, filled with fresh, crisp apples – Gala, McIntosh and

Fall Meal in a Pumpkin It is fun to make a meal in a pumpkin, (or any squash) each fall. This is an annual event

Black beans with rice is a hearty blended of garlic, onions and spices make an easy one pot dish prepared on the stovetop along with

Curry Noodle Bowl This easy-to-make curry noodle bowl is light and full of flavor. Added to the curry spice, the paprika, chili flakes, pepper, ginger,

Black Lentil Salad Lentils are legumes, an excellent source of B vitamins, iron, magnesium, potassium, and zinc. There are many kinds of lentils – green,

Kale and Butter Bean Salad Did you know kale is actually a leafy cabbage? Yes, it’s from a group of cabbage that is grown for

Stuffed Portobello Mushrooms The Power of 5 Life suggests eating as fresh and clean as possible. That means we are eating more fresh fruits, vegetables,

Breakfast Burritos with Refried Beans and Salsa Burritos are easy to make and are great for breakfast, lunch or anytime! A Mexican and Tex-Mex cuisine

Breakfast Bake I love to have an all-in-one meal for a change, especially breakfast or brunch when you just want something easy to put together

Chili and cheese vegetable quesadillas are a Tex-Mex favorite in our home! You may have tried my Cheese and Veggie quesadilla posted for Cinco de