Reflections
David Bernstein
December 19, 2023
Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting
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Holiday Health Hacks
David Bernstein
December 5, 2023
Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of
Navigating the Caregiving Journey
David Bernstein
November 28, 2023
Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals
Health Literacy
David Bernstein
October 5, 2023
Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can
Finding Your Luck
David Bernstein
September 28, 2023
Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,
Declutter
David Bernstein
September 8, 2023
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
Grief and Bereavement
David Bernstein
August 18, 2023
Grief and Bereavement Grief and bereavement are a natural yet unwanted part of the process of our lives. Recently my wife Melissa and I experienced
Habits Restoration
David Bernstein
August 3, 2023
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be
The Heart Attack Matters
David Bernstein
July 21, 2023
The Heart (Attack) Matters In my blog earlier this month, I wrote about my consultant Thomas who had a near fatal heart attack. He had