Sweat: Benefits Beyond the Waistline
David Bernstein
October 9, 2018
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it
Blog
Stress Reduction Techniques
David Bernstein
September 13, 2018
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
Stress: Benefits and Dangers
David Bernstein
August 16, 2018
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
Chemistry in Relationships
David Bernstein
August 2, 2018
Earlier this month I devoted my blog to the opposite of sex; loneliness. I wanted to get you to think about the negative physical and
The Opposite of Sex
David Bernstein
July 10, 2018
“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as
Sleep Disorders: A Silent Threat
David Bernstein
May 31, 2018
People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the
Major Food Groups
David Bernstein
May 9, 2018
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
The Problem with Modern Food Habits
David Bernstein
April 24, 2018
In my book The Power of 5, I address FIVE major areas of health we must intentionally focus on to live long and healthy lives.
How to Achieve Balance and Peace
David Bernstein
April 10, 2018
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”