Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia? Some of them
As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders: insomnia and sleep
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
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