How Inconsistency Sabotages Healthy Eating
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my
Category: Blog
Dr. B’s Boredom-Busting Book & Movie Recommendations
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are some of my
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
Managing Stress and the Fear of the Unknown
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and
March Madness: Reducing Your Risk of Coronavirus
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
Can Changes to My Diet Improve My Performance and My Heart?
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
A New Year’s Commitment to Sweat
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout
The Importance of Telling Others How We Feel About Them
In early December, I attended a memorial service for an older member of my community whom I was fond of but did not know very
Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
Sex & Socialization: The Fifth S
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining Youthful. In developing
