Category: Food Blog & Recipe

Dr. Bernstein loves to kid with me when he says, “I never met a vegetable I didn’t like!” This is true, except for when it

Eating healthy anti-inflammatory foods may help with prevention of many diseases. If you are generally well due to a healthy lifestyle (including a diet made

We recently joined the CSA Life Farms … an organic vegetable farm located in Clearwater, in the heart of Pinellas County, Florida. What is a

Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I mean reducing or

Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier. This lighter version of Eggplant

It is amazing that one year has passed since the launch of the Power of 5 Test Kitchen! I have enjoyed writing my food blog

The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such

“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity

“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,

Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the