Power of 5 Test Kitchen Celebrates its 1 Year Anniversary!
It is amazing that one year has passed since the launch of the Power of 5 Test Kitchen! I have enjoyed writing my food blog
Category: Food Blog & Recipe
Eating for Your Health & Heart – A Hearty Soup!
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,
Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the
Where Do You Get Your Protein?
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables
5 Simple Tips for Making Healthier Grocery Choices
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating and following a
