Recipes

a man looking out at the mountains and horizon for a blog post about empowering men's health

Exam Table to Dinner Table: Empowering Men’s Health

Melissa Bernstein June 8, 2026

Men’s Health Month June is Men’s Health Month. As women, we are very often the CEOs of family health, while the men we love have

plate of grilled salmon, asparagus, and sweet potatoes - blog post and recipe for the power of salmon

The Healthy Grill & The Power of Salmon

Melissa Bernstein May 11, 2026

The Healthy Grill & the Power of Salmon When we think of grilling, we often picture heavy burgers or racks of ribs. But for those

Food is powerful, food is medicine, food comforts. -Melissa Bernstein

The Secret Ingredient for Brain Health: Why the Kitchen is the Caregiver’s Best Friend

Melissa Bernstein April 10, 2026

The Secret Ingredient for Brain Health: Why the Kitchen is the Caregiver’s Best Friend We often think of the kitchen as the heart of the

Greek Chickpea Stew

Melissa Bernstein March 30, 2026

Chickpea Stew with a Greek Twist An easy stew recipe with a Greek twist! Chickpeas are a super food filled with fiber and protein. This

Eat Clean, Live Better

Melissa Bernstein March 16, 2026

Eat Clean, Live Better: Your Guide to a Resilient Immune System Cooking and eating “clean” is more than a trend—it is essential for long-term vitality.

Roasted Brussels and Tofu Bowl image and recipe

Roasted Brussel Sprouts Tofu Bowl

Melissa Bernstein February 24, 2026

Looking for an easy-to-through-together stovetop meal? Sometimes you just need to pull a few things out of your freezer to create a meal worth repeating.