Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific
Author: David Bernstein
The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some
Personal Choices Which May Affect Your Sleep
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia? Some of them
Common Sleep Disorders: Insomnia & Sleep Apnea
As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders: insomnia and sleep
Addressing Sleep Issues with your Doctor
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items
In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of
“Good Night, Sleep Tight” – It Could Save Your Life
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our
A Success Story: The Power of 5 Ultimate Formula
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it