The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Author: David Bernstein
Ageism
Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned
Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
Comparison Stealing Your Joy
Stealing Your Joy There’s one quote that has been rattling around in my brain, and even more so these past few years: “Comparison is the
Dry January
As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s
Reflections
Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting
Holiday Health Hacks
Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of
Navigating the Caregiving Journey
Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals
Health Literacy
Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can
Finding Your Luck
Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,