Why a Plant-Based Lifestyle is Good for Your Heart
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Author: Melissa Bernstein
Fresh Fruits a Summer Season Delight
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go
Coping with Grief through Cooking
Coping with Grief through Cooking I lost my 98 ½ -year-old mother in early May this year, due to complications following a fall and hip
Soft Pretzels
Homemade Soft Pretzels Making homemade soft pretzels is so much fun! There are many creative options available to include pretzels in your meal, snack or
Create a Delicious Buddha Bowl
Create a Delicious Buddha Bowl I love the idea and freedom of choice of vegetables, grains and proteins in making Buddha Bowls for a meal.
A Fresh Start to a New Year
A Fresh Start of a New Year, Reflections of 2022 As 2023 begins, I am reflecting on what a crazy busy 2022 was for our
Butternut Squash Cranberry Salad
Butternut Squash Cranberry Holiday Salad Butternut squash and cranberries added to a salad make for that fall flare we all love to share with family
It’s Apple Season!
How excited we were when we saw the refrigerated apple truck near our home in Florida, filled with fresh, crisp apples – Gala, McIntosh and
Fall Meal in a Pumpkin
Fall Meal in a Pumpkin It is fun to make a meal in a pumpkin, (or any squash) each fall. This is an annual event
Black Bean and Rice -One Pot
Black beans with rice is a hearty blended of garlic, onions and spices make an easy one pot dish prepared on the stovetop along with