The Power of Social Snacking: Low-Effort Connections for High-Yield Holiday Joy This holiday season, Melissa and I are joining forces to bring you two distinct
The Paradox of Hyper-Connection: Feeling Alone in a Crowded Digital World One of the most unsettling aspects of our digital age is the paradox of
How to Truly Honor a Caregiver This November: A Guide for Friends and Family November is National Family Caregivers Month, a time when we officially
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection The Power of 5 is a holistic framework for a life of purpose and well-being.
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
