Honor a Caregiver
David Bernstein
November 4, 2025
How to Truly Honor a Caregiver This November: A Guide for Friends and Family November is National Family Caregivers Month, a time when we officially
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The Loneliness Epidemic and Technology
David Bernstein
October 21, 2025
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection
Melissa Bernstein
October 8, 2025
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection The Power of 5 is a holistic framework for a life of purpose and well-being.
Autoimmune Help
David Bernstein
October 6, 2025
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
The Dopamine Trap of Smartphones
David Bernstein
September 22, 2025
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging
David Bernstein
September 9, 2025
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
How Social Connection is a Cornerstone of Health & Wellness
Melissa Bernstein
September 2, 2025
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
The Constant Barrage of Data
David Bernstein
August 18, 2025
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Dancing Toward Healthspan and Joy with Jazzercise
Melissa Bernstein
August 11, 2025
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,