Blog

Healthy Aging

David Bernstein September 9, 2025

Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live

weekly book club of women gathered around for a socialization and companionship blog post

How Social Connection is a Cornerstone of Health & Wellness

Melissa Bernstein September 2, 2025

Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social

The Constant Barrage of Data

David Bernstein August 18, 2025

Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper

illustration of people exercising in a blog post about dancing for health and joy

Dancing Toward Healthspan and Joy with Jazzercise

Melissa Bernstein August 11, 2025

Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,

an illustration of clouds, a moon, and an alarm clock for a blog about sleeping smarter

Sleep Smarter, Not Harder

David Bernstein August 5, 2025

Sleep Smarter, Not Harder! We’re halfway through summer, and while the days might be long, how many of us are genuinely powering down at night?

Your Smartphone and Stress Levels

David Bernstein July 28, 2025

Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship