Psychology of Moving
David Bernstein
May 18, 2026
The Psychology of Moving: Lessons from the Sun Coast Sandpipers Early this April, I was invited to speak to the Seminole chapter of the Sandpipers
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Mental Health and Longevity
David Bernstein
May 3, 2026
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
Moving It’s About the Why
David Bernstein
April 22, 2026
Moving: It’s Not About the House, It’s About the Why For those in their 40s and 50s, the concept of downsizing or senior living often
How Stress Impacts Us
David Bernstein
April 7, 2026
The Invisible Headwind: How Stress Impacts Our Physical and Mental Recovery We often talk about health as a set of physical metrics: blood pressure numbers,
A Noodle Lover’s Guide to Healthy Carbs
David Bernstein
March 24, 2026
From Freezer Aisles to Far East Aisles: A Noodle Lover’s Guide to Healthy Carbs As I write this, I am currently navigating the vibrant, steam-filled
Questions for Your Doctor When Moving
David Bernstein
March 11, 2026
3 Essential Questions to Ask Your Doctor Before a Late-Life Move Moving during or after retirement is more than a logistical challenge—it is a significant
Healthy Office Lunch Etiquette
David Bernstein
March 4, 2026
The Breakroom Pariah: A Guide to Awkward Moments and Office Microwaves In honor of National Pack Your Lunch Day (March 10) and the ironically timed
Social Fitness
David Bernstein
February 17, 2026
The Longevity Pill: Social Fitness You can eat all the kale in the world, but if you are lonely, your cortisol levels are aging you
Celebrate Healthy Heart Month: A Holistic Look Inward
Melissa & Dr. B
February 11, 2026
Celebrate Healthy Heart Month: A Holistic Look Inward February is American Heart Month, the perfect time to take a self-assessment and ensure you’re doing everything