Dr Bernstein & Melissa Bernstein in front of a lake with the words, Dry January

Dry January

As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s

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Dr. David Bernstein with his wife Melissa, reflecting on 2023


Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting

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holiday health hacks

Holiday Health Hacks

Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of

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navigating the caregiving journey blog post image with Dr. David Bernstein

Navigating the Caregiving Journey

Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals

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health literacy month - David's Get Real Series

Health Literacy

Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can

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David's Get Real Series: The Secret of Life

Finding Your Luck

Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,

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Dr. B talks about decluttering


Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with

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