Blog

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activity

Sizing Up Your Activity

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this

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The Opposite of Sex

“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as

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major food groups

Major Food Groups

In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.

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