Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
Category: Blog
A Success Story: The Power of 5 Ultimate Formula
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it
Stress Reduction Techniques
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
Stress: Benefits and Dangers
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
Chemistry in Relationships
Earlier this month I devoted my blog to the opposite of sex; loneliness. I wanted to get you to think about the negative physical and
The Opposite of Sex
“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as
Sleep Disorders: A Silent Threat
People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the
Major Food Groups
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
