Healthy Aging Month: Natural Ways to Prevent Chronic Pain
You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and
You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and
Meet “Fred.” He’s one of many patients in my practice that I’ve cared for over the years. In this case, Fred is a wonderful man
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sweat and physical
Exercise and activities are essential for improving our fitness. Setting and tracking our exercise goals is key to success. Setting a goal of 150-450 minutes