This heart-healthy dinner was a winner when I made it last week! I loaded it up with heart-healthy ingredients full of antioxidants, vitamins, minerals and
My go-to heart-healthy lunch is this chickpea salad … It is chickpeas, chopped onions, carrots and celery with added mustard/mayo dressing—delicious! Chickpeas are full of
Happy Heart Healthy Month! I thought this month of February♥ I would provide a full-on Menu for a day – including sample Breakfasts; Lunches; Dinners and
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the
I am one that likes to add Kale and/or Spinach to a smoothie for added green nutrition, making it Super Green. As I think about
Fresh sautéed garlic kale is an easy recipe to whip up with minimal ingredients. I’ve been singing the praises of kale this month and talking
Pasta and Red sauce a weekly staple in our home. My husband is used to me mixing-up the sauce to explore adding veggie that enhance
Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of
Happy, healthy 2021 to you all! It’s that time again when we all make our New Year’s resolutions. While 2020 was a tough year for
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