Recipes

I saw a video of a baked feta pasta recipe that was all over Instagram and Facebook (it originated on TikTok), the last few months,

Dark chocolate toffee matzo (or matzah) is one of my favorite desserts for Passover! Passover is a Jewish holiday tradition that lasts for eight days.

  Lentils are a healthy superfood … rich in protein, fiber, iron, B6 and folate, antioxidants and an anti-inflammatory. Lentils are the edible seeds from

March is a big month for sports, but of course St. Patrick’s Day allows for celebration all month long with green-this and green-that. Food for

Continuing our focus on healthy heart foods this March…Salmon, sweet potatoes and asparagus – a trifecta of superfoods, filled with nutrition, antioxidants, vitamins, minerals and

This is a wholesome, flavorful recipe with high-fiber chickpeas and sweet butternut squash. It also has a little bit of authentic Indian flair with the

We are a snacking society! Staying away from the easy snacks like chips, candy, and cookies…is hard. They often give us momentary comfort. But comfort

This heart-healthy dinner was a winner when I made it last week! I loaded it up with heart-healthy ingredients full of antioxidants, vitamins, minerals and

My go-to heart-healthy lunch is this chickpea salad … It is chickpeas, chopped onions, carrots and celery with added mustard/mayo dressing—delicious! Chickpeas are full of