Honor a Caregiver
How to Truly Honor a Caregiver This November: A Guide for Friends and Family November is National Family Caregivers Month, a time when we officially
Author: David Bernstein
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Autoimmune Help
From Farmer’s Market Finds to a Healthier Life: My Lightbulb Moment About the Power of 5 It was a perfect summer Saturday in Appleton, Wisconsin.
The Dopamine Trap of Smartphones
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
The Constant Barrage of Data
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Sleep Smarter, Not Harder
Sleep Smarter, Not Harder! We’re halfway through summer, and while the days might be long, how many of us are genuinely powering down at night?
Your Smartphone and Stress Levels
Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship
Gut Health Month
Your Hidden Powerhouse: Unlocking Longevity This Gut Health Month with The Power of 5 When we think about healthy eating, our minds often jump to
Proactive Protection for a Healthier Future
Proactive Protection: Smart Choices for a Healthier Future My inspiration to promote a sane way to a long and healthy life Early in my medical