Roasted Beets
If you are a beet lover like I am…these will knock your socks off! Beets are a sweet delicious earthy root vegetable. You may see
Author: Melissa Bernstein
Eating for Your Health & Heart – A Hearty Soup!
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,
Guilt Free Healthy Desserts …continues
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A
Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the
Homemade Applesauce with Strawberries
This week I made homemade applesauce with strawberries, my husband raved it was “award winning“…I’m not sure about that, but it was delicious! Try it
Melissa’s Vegetable Stuffing
Vegetable stuffing is one of my favorite holiday foods! With Thanksgiving a not so distant memory, our December holiday meals often bear a similarity. Therefore, add
A Delicious Appetizer … Our Family Favorite!
Holidays are the time when I always return to this recipe. It’s a fan favorite at any gathering, especially with my kids. There are many
Wild Rice Pilaf With Butternut Squash, Cranberries, and Pecans
Wild rice pilaf is a colorful, healthy and delicious food. Adding heart healthy vegetables make this recipe a compliment any holiday table. Did you know