Jackfruit Bowl with Cauliflower Rice
This bowl is grain-free, keeping with the recipe as stated, it is vegan with many compatible flavors. Great for dinner or lunch. A delicious, easy
Author: Melissa Bernstein
Hearty Jackfruit BBQ Soup
“Jackfruit,” you ask? Jackfruit is the largest tree-borne fruit, sometimes weighing more than 100 lbs.! With its meaty texture, it has been eaten in India
Tasty Vegan Lasagna
Enjoy this flavorful lasagna made with sliced, roasted eggplant to replace lasagna noodles, plus delicious mushroom sauce and macadamia nuts instead of ricotta cheese. This
Creamy African Stew
My girlfriend Paula made this recipe at our bookclub, the recipe is from a plant-based cookbook. We all went GooGoo over it and I have
Roasted Beets
If you are a beet lover like I am…these will knock your socks off! Beets are a sweet delicious earthy root vegetable. You may see
Eating for Your Health & Heart – A Hearty Soup!
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,
Guilt Free Healthy Desserts …continues
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A
Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the