Where Do You Get Your Protein?
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables
Author: Melissa Bernstein
Versatile Kale Salad
Kale is all the rage … Why? Kale is the super healthy, green leafy vegetable that is a member of the cabbage family and packed
Roasted Cauliflower Steaks with Romesco Sauce
I love cauliflower (Dr. B says, “Melissa never met a vegetable she didn’t like”). Ha, he’s right! I make a variety of delicious recipes using
5 Simple Tips for Making Healthier Grocery Choices
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating and following a
The Natural Salad
An old (40+ years!) and delicious recipe. Its easy and can be a one meal alternative on hot summer days. I’ve made The Natural Salad
Zucchini Noodles
This delicious recipe is fresh and light. When sauteed in garlic and pesto, the zucchini takes on these favors. Being very versatile, zucchini or yellow
Gazpacho Soup
Keeping with our summer theme, another wonderful summer dish is Gazpacho Soup. If you have not tried this, it’s delicious and easy to make. Prepare it
Pulling Out the Grill: Kebabs!
Summer is here … time to pull out the grill and cook-up some kebabs, and of course the fixings! The versatility of kebabs often called
Easy Spanish Dish
This is a delicious easy to make Spanish recipe. Light and very nutritious! One of the most popular and classic tapas. This dish is traditionally
Quinoa: South American Superfood
Our recent visit to the Andes Mountains in South America was spectacular! This photo reminds me of the beautiful culture and cuisine of the region.