Blog

David Bernstein July 11, 2019

As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders: insomnia and sleep

David Bernstein July 5, 2019

When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items

David Bernstein May 25, 2019

As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of

Melissa & Dr. B May 20, 2019

Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you

David Bernstein March 12, 2019

A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our

Melissa & Dr. B February 21, 2019

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we

David Bernstein November 21, 2018

What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading

David Bernstein October 24, 2018

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this

David Bernstein October 9, 2018

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it