Blog

David Bernstein March 12, 2019

A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital role in our

Melissa & Dr. B February 21, 2019

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we

David Bernstein November 21, 2018

What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading

David Bernstein October 24, 2018

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this

David Bernstein October 9, 2018

Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it

David Bernstein September 13, 2018

In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous

David Bernstein August 16, 2018

I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated

David Bernstein August 2, 2018

Earlier this month I devoted my blog to the opposite of sex; loneliness. I wanted to get you to think about the negative physical and

David Bernstein July 10, 2018

“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as