Stress and March Madness
David Bernstein
April 13, 2023
Stress and March Madness Sports fans often observe that the stress in athletic competition is a metaphor of what happens in real life. That is
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Sleep Awareness
David Bernstein
March 23, 2023
Sleep Awareness – Let’s Get Real With my focus to keep it real, let’s talk about taking personal responsibility for our health outcomes. Taking a
National Nutrition Month
David Bernstein
March 10, 2023
Are you sabotaging your diet? Yes, the focus of March is Nutrition … I have subtle and important information to share. Let’s figure out if
A Walk, a TV, and Your Heart
David Bernstein
February 28, 2023
A Walk, a TV, and Your Heart My inspiration for this National Heart Month blog came about during one of my frequent walks in my
American Heart Month
David Bernstein
February 17, 2023
Accountability to your heart and health … February is American Heart Month. When I share information about heart disease, I feel compelled to address both
Building Habits for Success
David Bernstein
January 31, 2023
Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,
Building Habits for Success
David Bernstein
January 16, 2023
Building Habits for Success I have developed habits in life that have guided me through the challenges that many of us face every day. Committed
Take Care of Yourself
David Bernstein
December 27, 2022
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Living Longer and Stronger
David Bernstein
December 16, 2022
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
