Guilt Free Healthy Desserts …continues
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A
Category: Sweets
A Success Story: The Power of 5 Ultimate Formula
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading
Pulling Out the Grill: Kebabs!
Summer is here … time to pull out the grill and cook-up some kebabs, and of course the fixings! The versatility of kebabs often called
Major Food Groups
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
The Problem with Modern Food Habits
In my book The Power of 5, I address FIVE major areas of health we must intentionally focus on to live long and healthy lives.
Eat (and Drink) for Your Health!
My Book The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful provides important information that I highly recommend to my patients every
Sweet Temptations: Ringing in the New Year
As the New Year approaches, we’re reminded of another opportunity to renew ourselves and make lifestyle changes that matter. It’s important to remember that it’s
Sweet Temptations: Making Healthy Choices During the Holidays
No matter your age, the holidays are a time for guilty pleasures. For those of us who work full-time, our offices are beginning to smell
Video: Vegan Butternut Squash Risotto
Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together
Did you make a healthy eating resolution for the new year?
Adopting A Power of 5 Healthy Eating Lifestyle! Successful adaptation to the Power of 5 healthy eating lifestyle will be easier if you follow specific