Start with Discipline to Create Good Habits
David Bernstein
June 18, 2020
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. —Zig Ziglar
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How Inconsistency Sabotages Healthy Eating
David Bernstein
May 28, 2020
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my
Dr. B’s Boredom-Busting Book & Movie Recommendations
David Bernstein
April 13, 2020
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are some of my
Tapping Into GRACE in the Face of COVID-19
David Bernstein
April 13, 2020
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
Managing Stress and the Fear of the Unknown
David Bernstein
April 7, 2020
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and
March Madness: Reducing Your Risk of Coronavirus
David Bernstein
March 16, 2020
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
Can Changes to My Diet Improve My Performance and My Heart?
David Bernstein
February 19, 2020
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
A New Year’s Commitment to Sweat
David Bernstein
January 16, 2020
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout
The Importance of Telling Others How We Feel About Them
David Bernstein
January 14, 2020
In early December, I attended a memorial service for an older member of my community whom I was fond of but did not know very
