Blog

a heart surrounded by veggies to recognize American Heart Month

Reignite Your Heart Health

David Bernstein February 2, 2025

Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart

intuitive art blog post graphic featuring an artist's oil paint palette with paint brushes

Art from within – Intuitive Art

Melissa Bernstein January 13, 2025

Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a

Ignite Your Journey 2025

Melissa & Dr. B January 2, 2025

Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that

Gratitude, Renewal and Holiday Wellness

Melissa & Dr. B December 16, 2024

A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s

Dr. David Bernstein & Melissa Bernstein talking about Alzheimer's

Alzheimer’s and Community

Melissa & Dr. B December 4, 2024

Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting

Melissa Bernstein and Dr. David Bernstein in front of a building for the blog about gratitude

A Season of Gratitude: Healing, Hope and Resilience

Melissa & Dr. B November 20, 2024

A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple

Gratitude, Kindness and GRACE

David Bernstein November 7, 2024

In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another