Empower Your Whole Self
David Bernstein
May 22, 2024
Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part
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Thrive
David Bernstein
May 21, 2024
Thrive, Not Just Survive: Mental Health Awareness Month for a Healthier, Happier You Mental health is just as important as physical health for a long
Moms
David Bernstein
May 8, 2024
A Mother’s Legacy: Nature, Nurture, and the Enduring Power of Love Mother’s Day prompts reflection on the complex interplay between nature and nurture. As I
Power of 5 and World Health Day
David Bernstein
April 5, 2024
Remember when there were just a few special days each year? Today, there’s a plethora of monthly observances. This April, let’s celebrate World Health Day
Embracing Change
David Bernstein
March 27, 2024
Embracing Change: My Journey to a Healthier Lifestyle As a geriatrician with decades of experience, I’m passionate about fostering longevity and well-being. I recently discovered
The Power of a Good Night’s Rest
David Bernstein
March 18, 2024
Sleep: The Power of a Good Night’s Rest As a geriatrician dedicated to healthy aging, I understand the crucial role sleep plays in our well-being.
The Gut Microbiome
David Bernstein
March 7, 2024
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Ageism
David Bernstein
February 21, 2024
Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned
Heart Month’s Power Boost
David Bernstein
February 8, 2024
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause